So I try and run and it is a personal battle. You can run as fast as you can and be as dedicated about it, but there comes a point when your body simply goes, naah, slow down lad (for me that is after 3 minutes 🙁 ).
So what is the best thing I have landed on ? It’s apparently called ‘Interval Training’. The idea being you run really fast for a set amount of time, slow down for half that time and then fast again. Repeat the cycle as long as you can. I have been doing that and it hurts 🙁 .
But I would highly recommend it. It is a great way to learn to improve your stamina and learn to improve your will power.
But if you extend it past an hour, make sure no one watches you cry.