Running is hard!

So I try and run and it is a personal battle. You can run as fast as you can and be as dedicated about it, but there comes a point when your body simply goes, naah, slow down lad (for me that is after 3 minutes 🙁 ).

So what is the best thing I have landed on ? It’s apparently called ‘Interval Training’. The idea being you run really fast for a set amount of time, slow down for half that time and then fast again. Repeat the cycle as long as you can. I have been doing that and it hurts 🙁 .

But I would highly recommend it. It is a great way to learn to improve your stamina and learn to improve your will power.

But if you extend it past an hour, make sure no one watches you cry.



About “Mujtaba Hussain”

I have no idea what to write here :(